Page 16 - May-June 2021 REPORTER
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covid-19:
Managing Stress & Anxiety
Contributed by PIB Inc.
s we navigate uncharted territory and risk of infection. Anxiety is highly causing our mind and bodies to react
Aand the evolving realities of common and is often triggered by with physical, mental or emotional
COVID-19, we may experience specific events, trauma or stressful actions.
potential fear, stress and anxiety scenarios creating challenges in our
due to the overwhelming volume of daily activities and interactions. Stress Remember, we all react differently to
information and the demands being results from normal reactions where stressful situations. Given our diverse
put in place to combat the spread adjustments or a response is required, backgrounds and the communities we
16 LBMAO Reporter - May-June 2021 www.lbmao.on.ca
